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BLACK BEAN STEW | |
1 lb. ground chuck or turkey 1/2 c. chopped onion 1 fresh jalapeno pepper 1 1/2 c. diced potatoes 1 lb. can black beans, undrained 1 lb. can diced tomatoes, undrained 1 c. beef or chicken broth 1 tbsp. chili powder (or more, to taste) In 4 to 5 quart pot, cook ground meat and onion, drain. Remove seeds, chop pepper and add. Add potatoes, beans with liquid, tomatoes with liquid, broth, and chili powder. Stir well. Simmer 15-20 minutes, until potatoes are done - or longer to cook down like stew. Serve with a grain product to make a complete protein with the beans. (Legume and grain...) |
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