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RESORT FRUIT SALAD | |
So easy to prepare...and fruit salads are always enjoyed. 1 (29 oz.) can chunk pineapple in its own juice, undrained 1 (11 oz.) can mandarin orange segments, undrained 2 bananas, sliced 2 c. halved strawberries 1 1/2 c. halved green grapes 1 c. fresh or frozen blueberries, drained 1 (3 1/2 oz.) pkg. instant vanilla pudding & pie filling mix 1/4 to 1/2 c. granola, pecan halves or whole almonds, if desired. Drain chunk pineapple and orange segments, reserving liquid in small bowl. In large bowl, combine fruits. Sprinkle pudding mix into reserved liquid; mix until combined and slightly thickened. Fold into fruit until well combined. Garnish with granola, pecan halves or whole almonds. 16 (1/2 cup) servings. Nutrition Information Per Serving: Serving Size: 1/2 cup. Calories: 100. Protein: 1 gram. Carbohydrates: 24 grams. Fat: 1 gram. Sodium: 25 milligrams. Potassium: 220 milligrams. Percent U.S. RDA Per Serving: Protein: 2%. Vitamin A:. Vitamin C: 40%. Thiamine: 6%. Riboflavin: 4%. Niacin: 2%. Calcium: 2%. Iron: 2%. Contains less than 2% of the U.S. RDA of this nutrient. |
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