3 tbsp. sake (rice wine)
3 tbsp. low-sodium soy sauce
2 tbsp. finely chopped onion
2 tsp. vegetable oil
1 clove garlic, minced
1/2 tsp. ground ginger
1/4 tsp. dry mustard
1/8 tsp. ground red pepper
4 (6 oz.) frozen lobster tails, partially thawed
Vegetable cooking spray

Combine first 8 ingredients in container of an electric blender; top with cover, and process until mixture is smooth. Set mixture aside.

Split lobster tails lengthwise; cut through upper hard shell and three-fourths of the way through meat with an electric knife. Do not cut through bottom shell. Lift lobster meat through split shell to rest on outside of shell, leaving meat attached to far end of lobster shell.

Place lobster tails on a broiler rack coated with cooking spray. Brush sake mixture over lobster tails. Broil lobster 5 1/2 inches from heat 12 to 15 minutes, basting frequently with remaining sake mixture. Yield: 4 servings (122 calories per serving).