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Vegetable cooking spray 1 c. onion, chopped 1/2 c. green pepper, chopped 2 cloves garlic, minced 1 can kidney beans, drained 1 can pinto beans, drained 1 (16 oz.) can tomatoes, chopped, juice and all 1 (8 oz.) can tomato sauce 1 tsp. chili powder 1/2 tsp. mustard 1/8 tsp. hot sauce BREAD MIXTURE: 1 c. yellow corn meal 1 c. flour, all purpose 2 1/2 tsp. baking powder 1/2 tsp. salt 1 tbsp. sugar 1 1/2 c. skim milk 1/2 c. egg substitute 3 tbsp. Canola oil (if desired) 1 (8 1/2 oz.) can cream style corn Spray skillet with vegetable cooking spray, saute onion, green peppers and garlic until tender. May add 1/4 cup water if desired. Stir in beans and next 7 ingredients. Cover and cook 5 minutes. Pour into 9x13 baking dish. Set aside. Combine meal and flour with next 3 ingredients, add to dry mixture next 4 ingredients. Mix well. Spoon evenly over bean mixture to within 1 inch of edge, all around. Bake at 375 degrees for 30 to 35 minutes or until corn bread is done. |
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