SWEET AND SOUR CHICKEN (DIET) 
4 c. tomato juice
2 c. diced celery
1/4 tsp. basil leaves, crumbled
1/2 med. fresh pineapple, cut into chunks
1/4 c. lemon juice
1 1/2 lbs. cooked chicken, cut into bite-size pieces
2 c. cooked enriched rice
1 med. green pepper, diced
2 tbsp. dried onion flakes
1/2 tsp. Worcestershire sauce
1/4 c. brown sugar

In a large heavy saucepan, combine all ingredients except brown sugar, chicken and rice. Cook over medium heat until sauce is thickened. Add brown sugar and chicken. Divide equally into 4 portions and pour over 1/2 cup hot cooked rice. Serves 4.

 

Recipe Index