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TOFU CUTLETS PARMESAN | |
1 lb. firm tofu 1 c. white wine 2 cloves garlic, minced 1 tsp. oregano 1/2 c. tamari sauce 1/2 c. water Oil for frying 1 egg, beaten with milk Flavored bread crumbs Flour 4 c. tomato sauce 1 lb. Mozzarella cheese Marinate thin slices of tofu (about 1/8 inch thick) in wine, tamari, water, oregano and garlic for about 15 minutes. (Don't marinate too long - it gets very salty.) Dip tofu in flour, then into egg, then bread crumbs until well coated. Fry in hot oil as you would any cutlet. Lay cutlets out in a baking dish. Cover with sauce and sprinkle grated Mozzarella cheese over top. Bake at about 350 degrees until cheese melts and sauce is bubbly. Serve with spaghetti. (To save calories, lay breaded cutlets on a baking sheet that has been sprayed with vegetable spray and bake about 400 degrees until crispy. Spray the cutlets and turn once during baking. Proceed as above.) |
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