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HEART HEALTHY FISH CHOWDER | |
1 onion, diced 2 carrots, diced 2 tbsp. butter 3 c. water 2 lbs. cod, haddock or "chowder fish" 1/2 tsp. salt 1/4 tsp. pepper 2 potatoes, peeled & diced 12 oz. (1 can) evaporated skim milk Saute onions and carrots in butter. In same pot add water, fish, salt, pepper and cook 15 minutes. Add potatoes. When potatoes are done, add milk and cook 15 minutes more. 4 to 6 servings. |
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