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LOW-FAT CHICKEN BREASTS | |
Servings: 8. Temperature: 375 degrees, 20-40 minutes. 8 oz. bottle Western 98% fat free French dressing 1/4 c. chopped green peppers (optional) 1 1/2 c. corn flakes, crushed 1 tsp. chili powder, divided in half 1/2 tsp. onion powder 8 boneless, skinless chicken breasts, halved (about 2 lbs.) Preheat oven 375 degrees. Combine dressing, green pepper, 1/2 teaspoon chili powder, onion powder in a flat dish. Combine corn flake crumbs with other 1/2 teaspoon chili powder in another flat dish. Dip breasts in dressing. Turn in crumbs to coat evenly. Discard excess dressing. Spread foil lined pan with non-stick vegetable coating. Place chicken on foil and bake 20-40 minutes. |
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