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LOW FAT STEW | |
2 lbs. lean chuck, cubed 2 tbsp. oil 2 cloves garlic, minced 1/4 c. chopped parsley 1/4 tsp. thyme 1/4 tsp. oregano 1 c. water 4 med. potatoes, quartered 4 c. diced carrots 1/4 c. flour 1 c. chopped onion 2/3 c. diced celery 1/2 tsp. rosemary 1/2 tsp. pepper 1/2 c. dry red wine 2 c. tomatoes, chopped Coat beef with flour and brown in oil in a large Dutch oven. Add onion and garlic and cook until softened. Pour off excess fat. Add celery, spices, wine and water and bring to boil. Reduce heat, cover and simmer 1 hour. Add tomatoes, potatoes and carrots and simmer 45 minutes longer or until vegetables are tender. Serves 8. |
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