1 1/2 c. whole wheat flour
1/2 c. all purpose flour
1 tbsp. baking powder
3 tbsp. sugar
1 egg
1 c. skim milk
6 tbsp. apple sauce

Preheat oven to 400 degrees. Mix first 4 ingredients together in a medium size bowl. Mix last 3 ingredients together in another bowl. Add liquid ingredients to dry. And mix with as few strokes as possible. Line muffin pan with paper liners.

Fill liner 3/4 of the way full. Bake for about 20 minutes or until done. Variations add about 1 cup of fruit or vegetables and 1 teaspoon of spice.