1/2 to 1 banana
4 to 5 strawberries
1/2 to 3/4 c. milk
1 tsp. vanilla
3 tbsp. sugar or honey
1/4 tsp. nutmeg
Ice

Place all ingredients into a blender and blend adding one ice cube at a time until desired thickness and serve.

Peach Variation: 4 peach halves, 1 cup milk, and 1/2 tsp. almond extract