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CHICKEN STROGANOFF | |
2 whole boneless chicken breasts 2 tbsp. vegetable oil, divided 2 med. onions, sliced thin 2 c. thin sliced mushrooms 1 clove garlic, minced 1/2 tsp. ground pepper 2 tbsp. water 1 tbsp. cornstarch 1 (8 oz.) container plain low-fat yogurt 1 lb. pkg. cooked noodles Trim visible fat from chicken breasts; rinse, pat dry and sliver into thin strips. In a large skillet over medium heat, heat 1 tablespoon of oil. Add onions and cook for about 2 minutes, stirring frequently. Add mushrooms and cook 3 minutes longer. Remove the vegetables and set aside. Heat remaining oil in the skillet and add chicken and garlic. Cook 3 minutes or until chicken turns white, stirring frequently. Return vegetables to skillet; add broth and pepper. In a cup, blend water and cornstarch; stir into skillet. Over medium heat, bring to a boil and boil for 1 minute, stirring constantly. Remove from heat and stir in yogurt, do not boil. Serve over cooked noodles. Makes 4 servings. |
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