BEEF AND BEAN CHILI (DIABETIC
AND HEART)
 
2 lbs. ground beef
1 (28 oz.) can tomatoes, chopped and undrained
1 (16 oz.) can pinto or kidney beans
1 c. finely chopped onion
1 can tomato sauce
2 med. carrots, peeled and grated
Chili seasoning to taste
Mild cheese, grated

Cook beef and onions until beef is brown, drain. Add all other ingredients except beans, simmer 45 minutes and add beans and heat. Ladle into serving bowl and top with cheese. Serve with corn bread or crackers. Makes 2 1/2 quarts.

 

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