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VEGETABLE LOAF | |
2 tbsp. olive oil 1/2 c. chopped onion 1/2 c. grated zucchini 1 c. sliced, steamed carrots 1 c. steamed broccoli flowerettes 3/4 c. uncooked oatmeal 1 slice whole wheat bread, crumbled 3 tbsp. oat bran 3 oz. (3/4 c.) shredded Cheddar cheese 1/2 c. tomato sauce 1 egg 1 egg white 1/4 tsp. each pepper and sage 1/2 tsp. dried thyme 1/4 c. chopped parsley 6 tbsp. grated Parmesan cheese 1. Preheat oven to 375 degrees F. 2. In small skillet heat olive oil and saute onion until translucent, about 5 minutes. 3. In a large bowl combine zucchini, carrot, broccoli, oatmeal, bread crumbs, oat bran and cheese. 4. In a small bowl beat together tomato sauce, egg and egg white, seasonings and Parmesan. 5. Combine all ingredients and stir thoroughly t mix. 6. Turn mixture into 9x5 inch loaf pan. 7. Bake 30 to 35 minutes or until firm. Let stand 10 minutes before slicing. Makes 6 servings. |
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