VEGETABLE LOAF 
2 tbsp. olive oil
1/2 c. chopped onion
1/2 c. grated zucchini
1 c. sliced, steamed carrots
1 c. steamed broccoli flowerettes
3/4 c. uncooked oatmeal
1 slice whole wheat bread, crumbled
3 tbsp. oat bran
3 oz. (3/4 c.) shredded Cheddar cheese
1/2 c. tomato sauce
1 egg
1 egg white
1/4 tsp. each pepper and sage
1/2 tsp. dried thyme
1/4 c. chopped parsley
6 tbsp. grated Parmesan cheese

1. Preheat oven to 375 degrees F.

2. In small skillet heat olive oil and saute onion until translucent, about 5 minutes.

3. In a large bowl combine zucchini, carrot, broccoli, oatmeal, bread crumbs, oat bran and cheese.

4. In a small bowl beat together tomato sauce, egg and egg white, seasonings and Parmesan.

5. Combine all ingredients and stir thoroughly t mix.

6. Turn mixture into 9x5 inch loaf pan.

7. Bake 30 to 35 minutes or until firm. Let stand 10 minutes before slicing. Makes 6 servings.

 

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