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SWEDISH MEAT BALL AND SAUCE | |
1 lb. ground hamburger 1 tbsp. minced onion 1 tsp. salt 1/2 c. dry bread crumbs (seasoned) 1/2 c milk 1 egg, beaten Combine all ingredients together, shape into 1 inch balls and place in baking dish. Pour over them the following sauce and bake 35 to 45 minutes at 375°F or until meat balls are done. Stir after 30 minutes. Yield: 12 meatballs, 135 calories each. SAUCE: (Amount may be doubled.) 1/3 c. vinegar 1/4 c. catsup 1 onion 3/4 c. water 2/3 c. brown sugar 1/4 tsp. paprika 1 tsp. Worcestershire sauce 1/4 tsp. Tabasco (optional) Sauce in 12 portions = 195 calories each serving (if all of sauce is consumed). Meat balls and sauce can be made ahead and stored separately. |
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