TOFU TAMALE PIE 
1 med. onion, chopped
1 med. bell pepper, chopped
3 lg. cloves garlic, minced
3 tbsp. oil
2 lb. tofu, mashed well
2 cans (16 oz. each) tomatoes
1 can (4 1/2 oz.) chopped black olives
3/4 c. water
2 tbsp. chili powder
2 tbsp. George Washington broth
3/4 tsp. salt
3/4 tsp. garlic powder
1/2 tsp. cumin
1/4 tsp. pepper
1 c. cornmeal
8 oz. lowfat cheese, thinly sliced (tofu cheese ok)

Saute in a 5 quart pan first 3 ingredients in 3 tablespoons oil, remove from heat. Stir in mashed tofu, tomatoes broken up and add the rest of ingredients; mix well. Bake in pyrex 9 1/2 x 13 x 2 inch pan at 350 degrees for 45 minutes. Remove from oven and top with low fat cheese, thinly sliced. Return to oven for 15 minutes. Serves 6-8.

Related recipe search

“TOFU”

 

Recipe Index