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CHICKEN WITH PEPPERS & PINEAPPLE | |
4 tomatoes, quartered Chicken cutlets, cut into chunks 2 sweet red peppers, cut into thin slices 2 green peppers, cut into thin slices 1 (20 oz.) can pineapple chunks, drained, syrup reserved Ginger (to taste) 1 sliced onion 2 tbsp. soy sauce 3 tbsp. safflower oil Heat oil in pan. Add onion slices and ginger. Stir-fry. Add chicken, peppers, and soy sauce. Stir-fry. Prepare the sauce in a bowl, mixing until well blended: 3 tbsp. white vinegar 2 tbsp. soy sauce 2 tbsp. cornstarch 2 tbsp. tomato juice 4 tbsp. orange juice 2/3 c. pineapple syrup 2/3 c. water Add tomatoes and pineapple to pan. Pour the sauce over the mixture. Stir until sauce thickens and becomes light. Serve over rice. |
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