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ORANGE DATE BARS FOR DIABETICS | |
1 c. chopped dates 1/3 c. sugar 1/3 c. vegetable oil 1/2 c. orange juice 1 c. all-purpose flour 1/2 c. chopped pecans 1 egg 1 1/2 tsp. baking powder 1 tbsp. grated orange rind Combine dates, sugar, oil and juice in saucepan. Cook for 5 minutes to soften dates. Cool. Add remaining ingredients. Spread into a oiled 8 x 8 inch baking pan. Bake in a 350 degree oven for 25-30 minutes. Cool before cutting. Makes 36 bars. Serving size (1 bar) about 56 calories, 6 g carbohydrate, 3 g fat, 1 g protein, 8 mg cholesterol, 12 mg sodium. Food exchange; 1/2 starch-bread + 1/2 fat. |
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