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SEA FOOD STEW | |
1 clove garlic, minced 1 tbsp. olive oil 1 can (14 1/2 oz.) stewed or crushed tomatoes Pinch of salt 1/2 c. pineapple grapefruit juice drink 1 lb. firm white fish, halibut, sea bass or red snapper 1 can (16 oz.) peas, drained 1/2 c. green pepper strips In skillet cook garlic in olive oil for 1 minute. Add tomatoes and juice drink. Bring to boil. Simmer, uncovered 10 minutes or until liquid is gone. Add fish and peppers. Cover and cook for 5 minutes. Gently stir in peas, heat through. Do NOT boil. Serve over rice and slice red onions to garnish. 5 servings. (23% fat.) |
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