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HEARTY BEAN CHOWDER | |
1 tbsp. plus 1 tsp. butter 1 c. chopped zucchini 1/4 c. diced onion 1/4 c. diced celery 1/4 c. diced carrot 1/4 c. diced red or green bell pepper 1 tbsp. all-purpose flour 2 c. water 2 c. canned Italian tomatoes, drained, chopped (reserve liquid) 6 oz. pared, cubed all-purpose potatoes 1/2 tsp. thyme 1/2 tsp. oregano leaves 4 oz. drained canned chick peas 4 oz. drained red kidney beans 4 oz. drained white kidney beans 4 oz. drained pinto beans In 3-quart saucepan, melt butter. Add zucchini, onion, celery, carrot and bell pepper and saute over medium high heat, stirring occasionally until tender crisp, 3 to 5 minutes. Sprinkle with flour and stir quickly to combine, cook, stirring for 1 minute. Gradually stir in water. Stir in tomatoes, reserved liquid, potatoes and seasonings; bring to boil. Reduce heat to low, simmer until potatoes are tender, 15 to 20 minutes. Stir in beans and cook until heated, about 5 minutes longer. |
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