1 banana, peeled, wrapped in plastic wrap and frozen
6 fresh or unsweetened frozen strawberries
1/4 c. lowfat vanilla yogurt
1 tbsp. cranberry juice

Cut the frozen banana into 2-inch lengths and put them into a blender or a food processor. Add strawberries, yogurt and cranberry juice. Process the mixture until it is smooth. Pour the shake into a glass and, if you like, serve it garnished with a whole strawberry. Serves 2.