1 1/2 lbs. chuck or round steak (cut in strips)
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper
1 green pepper, sliced
1 lb. can tomatoes
1 (4 oz.) can mushrooms (drained)
2 tbsp. molasses (optional)
3 tbsp. soy sauce
1 (10 oz.) pkg. frozen green beans (French style) or 1 can French style green beans will work if you can't find frozen

Put steak strips in crock pot. Pour in the four, salt and pepper; coat the steak. Add all remaining ingredients. Cover and cook thoroughly. Turn to low for 8 hours (high 5 hours). Serve with rice.