1 cooked lasagna noodle, cut into 3 pieces
1/4 c. 2% cottage cheese
1 oz. Monterey Jack cheese
1/3 c. prepared spaghetti sauce

Spread some spaghetti sauce on the bottom of a 3"x5" foil pan. Place 1 noodle piece on it, cover with half the cottage cheese. Cut up a third of the Monterey Jack cheese over this, top with second noodle section and repeat until all ingredients are used. Bake 20 to 30 minutes at 450 degrees. Let stand 10 to 15 minutes to absorb the juices.