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CHICKEN WITH TOMATO SAUCE (Lite) | |
1/4 lb. shitake mushrooms 2 tsp. olive oil 4 (4 oz.) boned, skinned chicken breasts 1 (14 1/2 oz.) can no salt tomatoes (undrained and chopped) 1 tbsp. chopped fresh parsley 1 tsp. dried basil 1/4 tsp. salt 1 clove garlic, minced 1 (1/2 x 2 inch) orange rind strip 1 tbsp. lemon juice 2 c. hot cooked spinach fettuccine Cook chicken 3 minutes on a side. Spray pan with Pam. Add tomatoes and next 6 ingredients. Cover and cook over medium heat about 10 minutes or until chicken is done. Remove chicken from skillet and keep warm. Bring cooking liquid to a boil over medium high heat. Cook 5 minutes or until reduced to 1 3/4 cups. Discard orange rind. Spoon sauce over chicken. Serve over fettuccine. Yield: 4 servings - about 271 calories per chicken breast half, 1/2 cup pasta, 1/4 plus 3 tablespoons sauce. |
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