CHICKEN WITH TOMATO SAUCE (Lite) 
1/4 lb. shitake mushrooms
2 tsp. olive oil
4 (4 oz.) boned, skinned chicken breasts
1 (14 1/2 oz.) can no salt tomatoes (undrained and chopped)
1 tbsp. chopped fresh parsley
1 tsp. dried basil
1/4 tsp. salt
1 clove garlic, minced
1 (1/2 x 2 inch) orange rind strip
1 tbsp. lemon juice
2 c. hot cooked spinach fettuccine

Cook chicken 3 minutes on a side. Spray pan with Pam. Add tomatoes and next 6 ingredients. Cover and cook over medium heat about 10 minutes or until chicken is done. Remove chicken from skillet and keep warm.

Bring cooking liquid to a boil over medium high heat. Cook 5 minutes or until reduced to 1 3/4 cups. Discard orange rind. Spoon sauce over chicken. Serve over fettuccine.

Yield: 4 servings - about 271 calories per chicken breast half, 1/2 cup pasta, 1/4 plus 3 tablespoons sauce.

 

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