LAMB STEW 
2 lbs. lamb, cut into 1-inch cubes
1/2 tsp. sugar
1 tbsp. oil
2 tsp. salt
1/4 tsp. pepper
1/4 c. flour
2 c. water
3/4 c. dry red wine
1 clove garlic, minced or 1/8 tsp. instant minced garlic
1 tsp. Worcestershire sauce
6 to 8 carrots, cut into pieces
4 sm. whole onions, quartered
4 celery stalks, cut into pieces
2 to 3 potatoes, cut into pieces

Sprinkle meat with sugar. Brown on all sides in oil in large fry pan or Dutch oven. Stir in salt, pepper and flour. Add water, wine, garlic and Worcestershire sauce. Cover; simmer 45 minutes until meat is tender, stirring occasionally. Add vegetables; cover and cook 30 to 45 minutes until vegetables are tender.

 

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