1 c. sifted flour
3/4 c. yellow corn meal
1/8 tsp. salt
2 1/2 tsp. baking powder
1 tbsp. sugar
1 egg or 2 egg whites
1 c. skim milk
1/4 c. oil

Preheat oven to 425 degrees. Sift together flour, corn meal, salt, baking powder and sugar. Add the egg, milk and oil stirring quickly and lightly until mixed. Do Not Beat. From the bowl, dip the batter into oiled 2 1/4 inch muffin tins or an 8 x 8 inch pan, filling each cup 2/3 full. Bake 20-30 minutes until golden brown.