3/4 oz. instant oatmeal
2 tsp. honey
walnuts
2 tbsp. cold water
2 env. Swiss Miss diet cocoa mix
2 tbsp. raisins
2 pkg. Equal

Combine all ingredients. Do not cook. Freeze mixture on a paper plate lined with waxed paper. Cut into bars.

Food exchanges: 1 fruit, 1 bread, 70 optional calories.