4 chicken breasts
1 can (16 oz.) pineapple
1 sm. onion, diced
2 c. cooked rice
1/2 tsp. garlic powder
1/2 tsp. parsley
1/4 tsp. pepper
1/4 c. lemon juice

Simmer chicken breast in pineapple tidbit and onion until fully cooked. Add spices and lemon juice, simmer 15 minutes. Serve each breast over 1/4 cup wild rice. (Pineapple juice may be thickened and used to top).