1 c. fresh whole wheat bread crumbs
1 1/2 tbsp. minced fresh parsley
1 1/2 tsp. grated lemon rind
1 tsp. dried basil
1/2 tsp. pepper
1/4 c. buttermilk
3/4 tsp. lemon juice
6 chicken breast halves, skinned

Combine first 6 ingredients in a plastic bag, shaking well to mix. Combine buttermilk and lemon juice; dip chicken in mixture. Place chicken in plastic bag with bread crumb mixture, shaking to coat. Sprinkle remaining crumbs over chicken. Place chicken on baking sheet sprayed with non-stick vegetable coating. Bake at 400 degrees for 35 minutes or until fork tender.

Yield: 6 servings. 1 Serving = Calories 185, % Fat 12.3, Protein 25.7, Cholesterol 59, Fat 2.5, Carbohydrate 13, Sodium 202.