MICROWAVED SWEET SOUR CHICKEN
BREASTS
 
1/4 c. Bisquick
1/4 c. corn flake crumbs
4 chicken breast halves, boned
1 (9 oz.) jar sweet/sour sauce
1 (8 1/4 oz.) pineapple chunks, drained
1/4 tsp. salt
1/4 tsp. paprika
1/8 tsp. pepper
1/4 med. green pepper, cut in 1/4" strips

Mix Bisquick, corn flakes, salt, paprika, pepper in a plastic bag. Moisten chicken with cold water and shake chicken in bag, one piece at a time. Arrange chicken, skin side up and thickest parts to the outside, in a square microwave dish 8 x 8 inches. Cover with waxed paper. Cook on HIGH 8 minutes; rotate dish 1/2 turn; cook 6 to 8 minutes. Place remaining ingredients in 4 cup microwave measure and cover with waxed paper. Cook on HIGH 3 minutes. Stir, cover again and cook until green pepper is crisp tender 2 to 3 minutes longer. Serve over chicken.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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