4 small chicken breast, boneless/skinless
cooking spray
1 (14 1/2 oz) can stewed tomatoes
1 medium green pepper, cut into thin slices
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
1/4 cup water or red wine
2 teaspoons dried Italian seasoning, crushed
1/8 teaspoon black pepper

Rinse chicken and pat dry with paper towels. Spray an unheated large skillet with cooking spray. Preheat over medium heat. Add chicken and cook about 6 minutes or until lightly browned, turning to brown evenly. Stir in stewed tomatoes, pepper, mushrooms, onion, water, and seasonings. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until chicken is tender and no longer pink. Remove chicken from skillet; cover chicken and keep warm. Simmer tomato mixture, uncovered, about 5 minutes or to desired consistency.