3 bananas
1/3 c. date butter
1/2 c. chopped nuts or unsweetened coconut
6 popsicle sticks or wooden skewers

Cut bananas in 3 to 4 inch lengths; insert a popsicle stick into each, then roll in date butter and chopped nuts or coconut. Freeze 30 to 40 minutes or until almost hard. Serve frozen.