1 c. fine bulgar
3 med. fresh ripe tomatoes, finely chopped
1 c. finely chopped scallions
1 sm. can sliced black olives
1/3 c. olive oil
Dash cayenne
1/3 c. fresh lemon juice
1 1/2 tsp. salt
1/2 tsp. garlic salt
1/2 bunch parsley

Place wheat in bowl and pour in 1 cup boiling water. Let soak 1/2 hour. Chop tomatoes, scallions and parsley, put in bowl with bulgar wheat.

Make dressing of the olive oil, cayenne, lemon juice and salts. Toss with 2 forks, let sit in refrigerator to chill. Serve on lettuce leaves if desired. Add cut up cold cooked chicken breast chunks for a heartier salad. Serves 4-6.