2 c. oat bran
1/4 c. finely packed brown sugar
2 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. salt
1 c. skim milk
2 egg whites, slightly beaten or 1/4 c. egg substitute
1/4 c. honey or molasses
2 tbsp. vegetable oil
1/2 c. chopped apples
1/4 c. nuts

Combine dry ingredients; add milk, eggs, honey, and oil. Mix just until dry ingredients are moistened. Add nuts and apples. Bake 15-17 minutes at 425 degrees.