8 low fat pork chops
1 sm. box minute white rice
1 1/2 qts. stewed tomatoes
1 lg. onion
Sugar to taste

Lightly brown pork chops in skillet and place in flat baking pan or electric skillet; salt and pepper as desired. Place slice of onion on each pork chop; cook rice as directed or until tender. Spoon rice over pork chops to completely cover. Pour stewed tomatoes evenly over the rice. Cover with foil and bake at 325 degrees for 1 hour. Remove cover and bake for 1/2 hour or until onion is tender. (More tomatoes may be desired, depending on amount of rice or more tomato taste is preferred.)