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BOMBAY CHICKEN WITH ALMONDS | |
1 tsp. reduced calorie butter 1/4 c. chopped almonds 2 tsp. curry powder, divided 1 c. diced unpeeled apple 1/2 c. chopped onion 1/2 c. sliced fresh mushrooms 1 tbsp. flour 1 tsp. chicken-flavored bouillon granules 1 c. boiling water 1/2 c. skim water 1 tbsp. lemon juice 1 c. chopped cooked chicken Melt butter in a large skillet over medium heat; add almonds. Cook 10 minutes or until almonds are golden brown, stirring frequently. Sprinkle almonds with 1 teaspoon curry powder; toss lightly to coat. Drain almonds on paper towels. Add apple, onion and mushrooms to skillet. Sauté 5 minutes. Stir in remaining 1 teaspoon curry powder and flour. Cook over low heat 2 minutes, stirring frequently. Dissolve granules in boiling water; add to skillet with milk and lemon juice. Cook over low heat 5 minutes or until smooth and thickened, stirring constantly. Add chicken; continue to cook over low heat, stirring constantly, until thoroughly heated. Yields 5 servings. Has 116 calories per 1/2 cup serving. |
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