Results 71 - 80 of 142 for flounder fillets

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Oil a baking cookie sheet. ... paper. Spread each fillet thinly on both sides with ... Sprinkle with salt and pepper, garnish with lemon quarters.

Preheat oven to very hot, ... wax paper. Dip fillets in the yogurt mixture, then ... golden and fish flakes easily. Remove fish with a spatula.

Combine coconut and nuts on ... moderate heat, fry fillets for 5 minutes on each ... parsley and cook lightly. Drizzle sauce over fish and serve.

Arrange fillets in a 13 x 9 ... Spread mixture evenly over fillets. Bake at 375 degrees for 12-15 minutes. 4 servings, 161 calories per serving.

1. Place the slices of ... dish. 2. Put fillets on top of the lemon ... translucent and flakes readily. Low in calories, but mighty tasty! Serves 4.



Brush fish all over with ... cooking spray. Arrange fillet on pan. Bake at 450 ... fish flakes easily. Serve with lemon wedges. Makes 4 servings.

Cut fillets into serving pieces. Place in ... butter and sprinkle over fish. Bake at 350 degrees for 35 minutes. Trim with parsley. Serves 3 to 4.

On waxed paper, mix chopped ... egg slightly. Dip fillets into egg, then into walnut ... platter with radishes. 400 calories per serving. Serves 4.

Divide cheese, almonds, chives and ... the 2 fish fillets. Roll or fold in ... 1 c. milk Cook until thickened. Stir in: 2 tbsp. wine Serves 2.

Combine all ingredients. Pour over fillets which have been placed in a shallow baking dish. Broil until browned (10 to 15 minutes).

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