Heat oven to 350°F. Spray ... cooking spray. Mash beans; stir in tomatoes, onion, peppers, salsa, chili powder and cumin. ... Note: Freezes well uncooked.
Preheat oven to 450°F. Spray ... the cheese. Combine beans, green onions, cilantro and ... with 1 tablespoon salsa and 1 teaspoon sour cream. Transfer to serving plate.