1. Combine onions, green pepper ... (50%). Microwave until beef and potatoes are tender, 50 ... half the cooking time. If using oven other ... desired. Makes 6-8 servings.
Preparation time: 30 minutes. Cooking time: ... Add 1/3 of beef and coat evenly with flour ... before serving, taste stew. If you would prefer ... iron, 55 mg calcium.
For 4 servings you will need: Place the beef in a microsafe dish. Sprinkle ... halfway through cooking time. Serve over rice or ... very hard and tough.