In microwave-safe dish, place butter, almonds. Melt, remove, place fillet in dish, spoon melted butter and almonds over fish, return to microwave for 2 1/2 - 3 minutes. Enjoy!
Butter and season one side of the fillets. Place seasoned side down ... while cooking. When fish is cooked through, remove from pan and serve blackened side up.
Cut fillets into four portions and soak ... bread crumbs. Place fish on a greased baking dish. ... exchanges and 1/2 bread exchange and 1 fat exchange.