Makes 8 servings. On rack ... bay leaf from vegetable mixture; transfer mixture to blender ... serving provides: 4 Protein Exchanges, 1 3/4 Vegetable Exchanges; ... sodium, 103 mg cholesterol.
Combine salt, pepper, orange juice ... pans well with vegetable oil. Place chicken in single ... serving equals 3 protein, 1 fruit, 1/2 fat; ... 8 (4 ounce) servings.
Brown beef in large heavy ... and simmer until vegetables are tender. If you prefer ... serving equals 1 protein, 1 bread; also 152 ... fat. Yield: 12 servings.