Results 51 - 59 of 59 for vegetable protein

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Cut vegetables into medium pieces. Cover with ... and desirable. This soup has minimal calories and can be eaten any time to curve your appetite.

On sheet of waxed paper ... serving provides; 3 protein exchanges; 1 1/2 fat exchanges; ... 81 mg. calcium; 264 mg. sodium; 67 mg. cholesteral.

Makes 8 servings. On rack ... bay leaf from vegetable mixture; transfer mixture to blender ... serving provides: 4 Protein Exchanges, 1 3/4 Vegetable Exchanges; ... sodium, 103 mg cholesterol.

Preheat oven to 350 degrees. ... carbohydrates, 2 gm. protein, 7 gm. fat. 87 ... Serving size: 1 1/2 tablespoons. Cholesterol: 10 mg. per serving.

Makes 4 servings. In 12 ... serving provides: 4 Protein Exchanges; 1 Bread Exchange; 2 Vegetable Exchanges; 1 Fat Exchange; 10 ... sodium, 110 mg cholesterol.

In 2 quart saucepan heat peanut (or vegetable) oil; add scallions and ... serving provides: 1 protein exchange; 3 vegetable exchanges; 1 ... 6 g dietary fiber.

In 2 quart saucepan heat peanut (or vegetable) oil; add scallions and ... serving provides: 1 protein exchange; 3 vegetable exchanges; 1 ... 6 g dietary fiber.

Combine salt, pepper, orange juice ... pans well with vegetable oil. Place chicken in single ... serving equals 3 protein, 1 fruit, 1/2 fat; ... 8 (4 ounce) servings.

Brown beef in large heavy ... and simmer until vegetables are tender. If you prefer ... serving equals 1 protein, 1 bread; also 152 ... fat. Yield: 12 servings.

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