In a medium size bowl, ... from pan. Add chicken to pan; stir fry about ... minutes. Add pineapple chunks, broccoli, and onion to ... rice. Makes 4 servings.
In fry pan or wok, stir fry chicken in peanut oil. Remove chicken ... instead.) Drain pineapple chunks and save juice. Add together ... cooked rice. Serves 2-3.
In medium size bowl, combine ... from pan. Add chicken to pan; stir-fry about 3 ... minutes. Add pineapple chunks, broccoli and onions to ... 148 calories per serving.