Heat oil in large non-stick ... medium heat. Add asparagus, red bell pepper, shallot and garlic. Stir fry for 3 minutes. Add ... taste. Wonderful little appetizer.
Marinate flank steak in mixture ... 1 hour. Blanch asparagus or green beans until just ... tablespoons oil and stir fry the asparagus or green ... outside and pink inside.
In a bowl, mix shrimp ... Heat oil and stir-fry onion, pepper strips and ... oil and add asparagus and shrimp mixture. Stir-fry until ... lemon rind. Serves 4.
Mix cooking sauce ingredients together. ... with oil and stir-fry cauliflower for 3 to 4 minutes, then asparagus for 2 to 3 minutes, ... to serving. Serves 4.