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Results 21 - 30 of 98 for orange roughy fish
Spread fillets lightly with Dijon ... Then, lay the fish fillets in the hot dish. ... minutes. Decorate with sprigs of parsley and lemon wedges.
Rinse fish and pat dry, cut into ... servings - tip. Look for seasoning in seafood or international section. Serve with crisp salad and French bread.
Cut fillets into serving size ... ingredients and baste fish with the resulting sauce. Cook ... time 5-7 minutes per side, 4 inches from heat.
Cut fish into bite size chunks. Place ... servings. Nutritional Information per serving: 140 calories, 5 g fat, 50 mg cholesterol, high sodium.
Combine yogurt, onions, salt, and all spices; marinate the fish 1 hour. Lightly brown the ... minutes. Shake casserole occasionally. Serves 4-6.
Place fish in baking pan. Spray pan ... Mix water with sweetener and pour over top. Bake at 350 degrees for approximately 25 minutes. Delicious.
Cut fish in serving size pieces and ... dish. Spread soup over fish. Sprinkle with remaining ingredients. Bake in a 350 degree oven for 45 minutes.
Thaw fish, if frozen. Cut fillets ... in a 375 degree oven for 40-45 minutes or until heated through, stirring once or twice. Makes 4 servings.
Preheat oven to 350 degrees. ... all ingredients EXCEPT fish. Mix well. Stir in ... with a non-stick cooking spray. Bake, uncovered, 25 minutes.
A lean high quality protein source, fish contains 3 fatty acids which are thought to help lower blood cholesterol. Source: USDA Handbook 8
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