Calorie Stir Fry - Recipes - Page 3

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Results 21 - 23 of 23 for calorie stir fry

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21. SALMON CROQUETTES

Flake salmon and set aside. ... until well blended. Stir in potatoes, then salmon until ... croquettes, about 130 calories each without sauce. In medium ... 30 calories per tablespoon.

22. OVEN - FRIED ZUCCHINI CHIPS

Cut zucchini into 1/4 inch ... a small bowl; stir well. Combine bread crumbs, Parmesan ... or until golden. Serve immediately. Makes 8 servings.

23. FRIED RICE AND PASTA

Coat a large nonstick skillet ... until butter melts. Stir in rice and vermicelli; cook ... 7 servings. (91 calories per 1/2 cup serving.) Protein ... sodium 163; calcium 10.

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