Beans Low Sodium - Recipes - Page 3

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Results 21 - 30 of 43 for beans low sodium

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21. PORK MEDALLIONS AND BLACK BEANS

Serves 4. Combine soy sauce, ... Gently stir in beans. Cook, stirring slightly, just ... Arrange beans on serving platter; top with pork medallions.

22. BEAN & VEGETABLE LOAF

Cook beans in water and soy sauce ... mixture is firm. Serve hot with a tomato sauce or cold with a vinaigrette dressing (no oil). Serves 8 to 10.

23. WHITE BEAN SOUP WITH THYME

Bring white beans to a boil in water ... remaining ingredients. Bring soup to a boil. Lower the heat and cover the pot with a lid. Simmer 1 1/2 hours.

24. PASTA Y FAGIOLI

Brown meat with other ingredients ... 1 cup green beans, cut in 1 inch ... ditalini, etc). Serve accompanied with sweet vinegar peppers. See also:

25. EASY TURKEY CHILI WITH BEANS

Brown ground turkey and onion ... remaining ingredients except beans together. In a 3 quart ... cholesterol; 269 mg sodium; 625 mg potassium; 2.6 ... starches. Yield 8 servings.

26. BLACK BEANS AND PASTA

Over medium heat, warm oil; ... Add tomato sauce, beans and hot pepper sauce; bring to boil. Reduce heat to low. Cook about 10 minutes. ... Top with Cheddar cheese.

27. CUBAN BLACK BEAN SOUP

Cover beans with water or broth and ... soup. The finished product should be fairly thick. Serve over rice and garnish with chopped egg and onion.

28. BROWN RICE & BEANS

Place rice in 9 to ... minutes). Stir in beans and green onions. Offer with ... yogurt. Spoon into tortillas, if desired. Makes 6 to 8 servings.

29. BAKED BEAN STEW

Cook onion and green pepper ... 4 minutes. Add beans, tomatoes and herbs to ... taste with salt and pepper. (This recipe can be used by diabetics.)

30. FOUR BEAN ENCHILADAS (A DELICIOUS MEATLESS MEAL)

Stack tortillas; wrap tightly in ... For filling, combine beans and condensed soup. Spoon about ... green pepper, if desired. Makes 8 servings.

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