Pour the milk into blender, add 3 of ... mix. Add 2 bananas and 3 tablespoons of evaporated ... and mix. This shake is for bodybuilders or athletes; NOT for couch potatoes.
Turn on blender and drop ... Next, drop in banana pieces. Stop blender and scrape with spatula. Add milk, preserves and sweetener and ... 2 (16 oz.) shakes. Approximately 150 calories.