Note: I've used "no fat" ... taste any difference. Steam cauliflower until tender to the fork. ... cauliflower has been steamed. Again, be careful not ... any salt until tasted.
In each pint, put: 1/2 ... tsp. mustard seed Steam cauliflower not more than 6 minutes. ... in jars. Put steamed cauliflower in jars and cover ... 2 months if refrigerated.
Steam broccoli and cauliflower until almost tender, about 8-10 ... pepper. Stir in steamed vegetables. Pour into 3-quart casserole ... if casserole is chilled.