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whiting fish
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whiting fish
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101.
FISH BAKED IN FOIL
Preheat oven to 450 degrees. Divide
fish
into 4 serving portions if ... foil, sprinkle
fish
with parsley. Serve in foil. 140 calories per 3 ounces.
Ingredients: 6 (lengthwise .. oil .. parsley ...)
102.
FRESH FISH WITH STEWED TOMATOES
Fry
fish
in butter, garlic powder, pepper ... stewed tomatoes for about 15 minutes. Sprinkle with Parmesan before serving. Serve with
white
rice.
Ingredients: 7 (cheese .. fillets .. oregano .. tomatoes ...)
103.
FISH HATERS SURPRISE
Beat the egg and mix ... seasonings. Dip the
fish
fillets into the mixture. Combine ... 3-4 minutes until browned, under a 500 degree setting.
Ingredients: 7 (cheese .. crumbs .. egg .. milk .. oil .. seasonings ...)
104.
BROILED HAWAIIAN FISH FILLETS
Marinate
fish
in sauce for 20 minutes, ... parsley. Sauce: Mix soy sauce, oil, vinegar, sugar and ginger and garlic together for the sauce. Serves 4.
Ingredients: 8 (fillet .. oil .. sauce .. sugar .. vinegar ...)
105.
BEER - BATTERED FISH
Prepare
fish
for cooking. Combine batter ingredients, ... drain. Serve with tartar sauce (recipe follows) or your favorite salsa. Mix. Mix. Mix.
Ingredients: 19 (capers .. catsup .. chilis .. cilantro .. flour ...)
106.
FISH SOUP, CHOWDER STYLE
Poach the
fish
in 1 quart stock - ... with milk. If it isn't thick enough, add instant mashed potatoes, or crumbled crackers (saltines preferred).
Ingredients: 6 (milk ...)
107.
LIGHT FRIED FISH
Rinse
fish
fillets and pat dry. In ... medium-high heat for 4 to 5 minutes on each side, or until
fish
flakes easily with a fork. Makes 4 servings.
Ingredients: 5 (buttermilk .. crumbs .. mustard ...)
108.
FABULOUS FISH FILLETS
Either oven-bake or stove-top steam. ... cup water with
white
wine, lemon juice and butter. Ad rinsed
fish
fillets to heated liquid. Cover ... loves it! Serves 4.
Ingredients: 8 (lemon .. paprika ...)
109.
NOVA SCOTIA FISH CHOWDER
Saute celery and onion in ... 15 minutes until
fish
is done and flakey. Break ... and cooked shrimp or cooked scallops, and an extra cup of milk.
Ingredients: 10 (celery .. cubes .. fillets .. milk .. onion .. salt ...)
110.
CRISPY BAKED FISH
Preheat oven to 500 degrees. ... if desired. Arrange
fish
in single layer on lightly ... minutes without turning or basting. Serve with lemon slice.
Ingredients: 8 ((optional .. crumbs .. oil .. walnuts ...)
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EASY PEANUT BUTTER COOKIES
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