Results 1 - 10 of 17 for tofu scramble

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In a skillet, heat oil ... 3-4 minutes. Add tofu and sunflower seeds. Cook 3 ... and lemon together. Wrap scramble and salsa in a whole tortilla.

Saute red peppers, garlic, celery ... you enjoy. Mash tofu with a fork. Add salt ... occasionally, stirring for 5 minutes. Serve on top of rice.

Place Tofu in mixing bowl, mash well ... add the Tofu. Scramble (like eggs) for 2 to ... also is quite good cold, treat it like a spread or dip!

Heat oil in skillet. Add tofu and break up with a ... turmeric, mixing well. Scramble until consistency of scrambled eggs. ... 140 calories per serving.

Cut brick of tofu into small cubes. Brush fry pan with butter. Add tofu and seasoning. Scramble like egg over low heat until seasonings are blended.



Wash, drain and mash tofu with fork or potato masher. ... colored look. This is very nice for lunch or light supper and surprisingly quick and easy.

Put onion in small oil ... keep from sticking. Add remaining ingredients and "scramble" a bit as it hearts. Serve like scrambled eggs with toast.

Put onion in small oil ... keep from sticking. Add remaining ingredients and "scramble" a bit as it heats. Serve like scrambled eggs with toast.

Saute onion in oil. Add remaining ingredients. Heat thoroughly. May be used as sandwich filling or as scrambled eggs.

Add to skillet and mix until seasonings are evenly distributed. Heat and serve like scrambled eggs.

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